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DTSTART;TZID=America/Chicago:20261028T180000
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DTSTAMP:20261020T232031
CREATED:20261020T195011Z
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UID:9128-1793210400-1793217600@www.uppercumberlandlifestyles.com
SUMMARY:Crow Pose Workshop
DESCRIPTION:Learn how to nail your crow pose! Crow pose is a beginner-friendly arm balance that can be built upon to increase the level of challenge. Led by yoga instructor Kirby\, this workshop will cover pro tips for arm balances\, the mechanics behind an effortless crow pose\, and plenty of hands-on practice time. From crow\, we will cover transitions to headstand and chaturanga\, plus variations including funky crow\, side crow\, and flying crow (one-legged crow). Halloween treats and drinks provided! We recommend bringing a pillow and a yoga mat. Studio mats are also available if you need one! \n Pre-registration is required at the link below. Event cost is $35.\nContact: Kirby Torchalski\nEmail: ktorchalski@gmail.com\nPhone: 847-975-6855\nMore Info: https://book.squareup.com/classes/wxi5qs2pqtl92a/location/LQK64MC6KMSPH/classDetails/clssch_ly15qsa79yvdx8?dateStart=1793228400\nLocation:\nXtended Mountain Fitness\n341 S Willow Ave\nCookeville TN 38501
URL:https://www.uppercumberlandlifestyles.com/event/crow-pose-workshop/
LOCATION:Xtended Mountain Fitness 341 S Willow Ave\, Cookeville  TN 38501
CATEGORIES:Community Events
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