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UID:7088-1792400400-1792404000@www.uppercumberlandlifestyles.com
SUMMARY:Moving for Better Balance Class (Beginner)
DESCRIPTION:This free beginner-friendly balance class is designed for senior adults and adults seeking to improve balance\, stability\, and confidence in movement. Classes focus on low-impact exercises that enhance strength\, flexibility\, coordination\, mobility\, and fall prevention\, supporting independence and overall quality of life.    \nParticipants will enjoy a supportive and welcoming environment that encourages safe movement and steady progress\, helping them feel more confident in everyday activities  https://www.cookeville-tn.gov/calendar.aspx?EID=2358
URL:https://www.uppercumberlandlifestyles.com/event/moving-for-better-balance-class-beginner-11/
LOCATION:Cane Creek Recreation Center – 180 C C Camp Road  Cookeville TN 38501
CATEGORIES:Classes & Workshops
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