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SUMMARY:Tai Chi Workshop
DESCRIPTION:Tai Chi is a gentle\, low-impact “meditation in motion” that uses slow movements and focused breathing to reduce stress and improve balance\, flexibility\, and overall well-being\, offered for all ages and fitness levels at $32 per 4-week session and taught by Teddy Spivey\, a seasoned martial artist with black belts in Taekwondo and Mu-Gen Karate-Do and extensive experience in Chen Tai Chi.  https://www.cookeville-tn.gov/calendar.aspx?EID=2387
URL:https://www.uppercumberlandlifestyles.com/event/tai-chi-workshop-31/
LOCATION:Cane Creek Recreation Center – 180 C C Camp Road  Cookeville TN 38501
CATEGORIES:Classes & Workshops
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