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UID:1319-1768419000-1768422600@www.uppercumberlandlifestyles.com
SUMMARY:The Bend Class: Lower Back Intensive at A Better Me
DESCRIPTION:“No experience? Zero flexibility? Perfect — this class meets you exactly where you are.\nThe Lower Back Intensive is truly all-levels (absolute beginners to advanced movers) and focuses on life-changing spinal decompression\, rock-solid posture\, precise alignment\, and deep core + glute strength.\nYou’ll walk out with less hip\, lower back\, and lower-body pain — many say it feels like years of tension just melted away.\nAnd if your dream is center\, left\, or right splits? This class hands you the exact\, progressive building blocks to get there safely.\nOne session can shift everything. Come feel the difference.” \nHome 2 \n\nLocation:\nA Better Me Yoga\n26 W 4th St\nCookeville TN
URL:https://www.uppercumberlandlifestyles.com/event/the-bend-class-lower-back-intensive-at-a-better-me-4/
LOCATION:A Better Me Yoga 26 W 4th St\, Cookeville\, TN\, United States
CATEGORIES:Community Events
GEO:36.217846;-85.542327
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