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Moving for Better Balance (Beginner)

Thursday, September 3 · 9:00 AM – 10:00 AM

Cane Creek Recreation Center, Cookeville

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About This Event

This free beginner-friendly balance class is designed for senior adults and adultsseekingto improve balance, stability, and confidence in movement. Classes focus on low-impact exercises that enhance strength, flexibility, coordination, mobility, and fall prevention, supporting independence and overall quality of life.

Participants will enjoy a supportive and welcoming environment that encourages safe movement and steady progress, helping them feel more confident in everyday activities. https://www.cookeville-tn.gov/calendar.aspx?EID=2202

Where to Go

Cookeville

Cane Creek Recreation Center

180 C C Camp Road Cookeville TN 38501

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