This free beginner-friendly balance class is designed for senior adults and adults seeking to improve balance, stability, and confidence in movement. Classes focus on low-impact exercises that enhance strength, flexibility, coordination, mobility, and fall prevention, supporting independence and overall quality of life.  Participants will enjoy a supportive and welcoming environment that encourages safe movement and steady progress, […]

Basic Watercolor Class Thursday, 10:00 am-12:30pm $15 for members each class $20 for non-members Student is responsible for supplies Call Call 931-526-2424  or stop in for Supply list Taught by Marcella Roe Cookeville Art Studio and Gallery, 186 South Walnut Ave. Suite A, Cookeville, TN 38501

Moving for Better Balance: Intermediate Level is a free class for seniors and active adults focused on improving balance, coordination, strength, and fall prevention through progressive, easy-to-follow exercises, led by retired physical therapist Mr. Cruz with nearly 40 years of experience. These classes are held every Tuesday and Thursday morning from 10:30-11:30am. https://www.cookeville-tn.gov/calendar.aspx?EID=2367