Celebrate America’s 250th anniversary at the Cookeville History Museum with a special exhibit titled “Becoming America: Voices of 1776.” Explore this free exhibit and see the American Revolution through the eyes of six individuals, whose stories reveal what life was like during one of nation’s most pivotal moments in history. On display from July 3 […]

Tai Chi is a gentle, low-impact “meditation in motion” that uses slow movements and focused breathing to reduce stress and improve balance, flexibility, and overall well-being, offered for all ages and fitness levels at $32 per 4-week session and taught by Teddy Spivey, a seasoned martial artist with black belts in Taekwondo and Mu-Gen Karate-Do and […]

https://www.cookeville-tn.gov/calendar.aspx?EID=2517

This free beginner-friendly balance class is designed for senior adults and adultsseekingto improve balance, stability, and confidence in movement. Classes focus on low-impact exercises that enhance strength, flexibility, coordination, mobility, and fall prevention, supporting independence and overall quality of life. Participants will enjoy a supportive and welcoming environment that encourages safe movement and steady progress, […]