Moving for Better Balance Class (Beginner)

This free beginner-friendly balance class is designed for senior adults and adults seeking to improve balance, stability, and confidence in movement. Classes focus on low-impact exercises that enhance strength, flexibility, coordination, mobility, and fall prevention, supporting independence and overall quality of life. 

Participants will enjoy a supportive and welcoming environment that encourages safe movement and steady progress, helping them feel more confident in everyday activities https://www.cookeville-tn.gov/calendar.aspx?EID=2355