Tai Chi is a gentle, low-impact “meditation in motion” that uses slow movements and focused breathing to reduce stress and improve balance, flexibility, and overall well-being, offered for all ages and fitness levels at $32 per 4-week session and taught by Teddy Spivey, a seasoned martial artist with black belts in Taekwondo and Mu-Gen Karate-Do and extensive experience in Chen Tai Chi. https://www.cookeville-tn.gov/calendar.aspx?EID=2387
Wednesday, October 7
Tai Chi Workshop
4:00 pm – 5:00 pm · Cane Creek Recreation Center – 180 C C Camp Road Cookeville TN 38501 ·
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PLENTY Downtown Bookshop
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The Skin Guru Aesthetics
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Tennessee Technological University
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