The Bend Class – Deep Stretch, at A Better Me

Imagine sinking into 1–2 minute stretches that actually change your body — while you’re wrapped in delicious infrared heat that makes every muscle melt and open like butter.
This heated edition of The Bend Class™ is pure addiction: long, intelligent holds paired with pinpoint alignment, posture work, and deep strength that your body will literally start craving the second you leave.
No flexibility required. Truly all levels. The heat does the heavy lifting, so your muscles become insanely pliable, letting you go deeper, safer, and faster than you ever thought possible.
Created by Lynda LaCoax (Certified Holistic Health Coach & Personal Trainer with 20+ years in ballet, gymnastics, dance, and isometrics), this is Cookeville’s only infrared-heated class that blends all of those worlds into one transformative hour.Come see why people say, “I didn’t know my body could feel this good.”
A Better Me Yoga — Cookeville’s premier infrared hot studio. Mats are waiting.

Location:
A Better Me Yoga
26 W 4th St
Cookeville TN