The Bend Class: Lower Back Intensive at A Better Me

"No experience? Zero flexibility? Perfect — this class meets you exactly where you are.
The Lower Back Intensive is truly all-levels (absolute beginners to advanced movers) and focuses on life-changing spinal decompression, rock-solid posture, precise alignment, and deep core + glute strength.
You’ll walk out with less hip, lower back, and lower-body pain — many say it feels like years of tension just melted away.
And if your dream is center, left, or right splits? This class hands you the exact, progressive building blocks to get there safely.
One session can shift everything. Come feel the difference."

Location:
A Better Me Yoga
26 W 4th St
Cookeville TN