This free beginner-friendly balance class is designed for senior adults and adults seeking to improve balance, stability, and confidence in movement. Classes focus on low-impact exercises that enhance strength, flexibility, coordination, mobility, and fall prevention, supporting independence and overall quality of life.  Participants will enjoy a supportive and welcoming environment that encourages safe movement and steady progress, […]

Perfect class for your 1st- 6th graders. This class is aimed for them to learn the fun of art as the learn the basics of drawing, painting and many other mediums through out the year.

https://www.cookeville-tn.gov/calendar.aspx?EID=2506