Tai Chi Workshop

Tai Chi is a gentle, low-impact “meditation in motion” that uses slow movements and focused breathing to reduce stress and improve balance, flexibility, and overall well-being, offered for all ages and fitness levels at $32 per 4-week session and taught by Teddy Spivey, a seasoned martial artist with black belts in Taekwondo and Mu-Gen Karate-Do and extensive experience in Chen Tai Chi. Registration links can be found under the Tai Chi Workshop section on this page: https://www.cookeville-tn.gov/304/Classes-Programs.
Contact: Emily Thomas
Email: [email protected]
Phone: 931-520-4386
More Info: https://www.cookeville-tn.gov/304/Classes-Programs
Location:
Cane Creek Recreation Center
180 CC Camp Rd
Cookeville TN 38501 USA