Crow Pose Workshop
Learn how to nail your crow pose! Crow pose is a beginner-friendly arm balance that can be built upon to increase the level of challenge. Led by yoga instructor Kirby, this workshop will cover pro tips for arm balances, the mechanics behind an effortless crow pose, and plenty of hands-on practice time. From crow, we will cover transitions to headstand and chaturanga, plus variations including funky crow, side crow, and flying crow (one-legged crow). Halloween treats and drinks provided! We recommend bringing a pillow and a yoga mat. Studio mats are also available if you need one!
Pre-registration is required at the link below. Event cost is $35.
Contact: Kirby Torchalski
Email: [email protected]
Phone: 847-975-6855
More Info: https://book.squareup.com/classes/wxi5qs2pqtl92a/location/LQK64MC6KMSPH/classDetails/clssch_ly15qsa79yvdx8?dateStart=1793228400
Location:
Xtended Mountain Fitness
341 S Willow Ave
Cookeville TN 38501
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